We share a lot about training, nutrition and health on this site. Here you can read how to take that information.
Last updated on 6 October 2026.
This site belongs to Whole Fit, Hertzstraat 17, 2041 CT Zandvoort, registered with the Dutch Chamber of Commerce under number 99889501. By using the site you agree to what is written below.
What you read here about training, nutrition, pregnancy, injuries and recovery is general information. It does not replace advice from your GP, physiotherapist, midwife or dietitian. Everyone is different, and what works for one person can turn out badly for another.
Do you have symptoms, an injury or a medical condition, are you on medication or are you pregnant? Then check with your doctor first before you start training or overhaul the way you eat. And tell us, so we can take it into account in your training.
If you try an exercise or programme from this site at home or anywhere else, you do so at your own risk. Not sure about your technique? Come and see us. That is what we are here for.
Our articles (in Dutch, under Kennis) were written by Colin and the team, from their own experience and view on training. Some of them are a few years old. Insights change, so not everything necessarily reflects the latest science.
We keep this site as up to date as we can, but a mistake can creep in or something may have just changed. The current schedule is always in Virtuagym. For prices and terms, what is in your own agreement with us applies. A typo on the site does not give you any rights.
Sometimes we link to other sites, such as Google, Virtuagym or Instagram. We have no control over what is there, and we are not responsible for it either.
We put everything on this site together with care. Even so, we cannot guarantee that everything is always correct, complete or working. As far as the law allows, we are not liable for any damage that arises from using information on this site.
The text, photos and logo on this site belong to Whole-Fit. Want to use something? Just ask. Sharing a link to a page is always fine.
Is something wrong, or is there something on here you'd rather not see? Email us at info@whole-fit.nl and we'll fix it.