Training with attention, your way

The trainer's full focus, every session. For anyone who wants to build up quickly and safely, is coming back from an injury or simply prefers working one-to-one.

• Intake, measurement and a personal plan
• Lose weight, get fitter or build muscle
• Flexible scheduling, early or late
• Also available as duo PT for two

Boxing is the perfect outlet. You work on your punching technique, footwork and fitness, and after an hour on the bag your head is guaranteed to be clear.

• For all levels, from beginner to advanced
• Technique first, then intensity
• Set class times, so easy to stick with
• Gloves and equipment provided

Bootcamp at the Beach: training with your feet in the sand and the sea right next to you. A tough outdoor group workout, with the beach of Zandvoort as the backdrop.

• Training outdoors on the beach in Zandvoort
• For every level, you train at your own pace
• Depending on weather and season
• Also available as an active company outing

Training for a Hyrox or GymRace, or simply curious what your body can do? Hybrid Race Training combines running with functional strength and conditioning exercises, just like a hybrid fitness race.

A hybrid race alternates a stretch of running with a workout station: rowing, pushing and pulling a sled, carries, lunges and wall balls. We train those parts separately and back to back, so you learn to pace yourself and don't hit the wall on race day.

• Preparation for Hyrox, GymRace and other hybrid races
• Running and strength in one session
• Learn to pace yourself: tempo, technique and recovery
• A great challenge, even without race plans