Pregnant or just had a baby? This is exactly when exercise does you good. You simply join the regular sessions, with a programme tailored to your stage and a trainer who knows exactly what to look out for.
You don't have to wait until there's a group of pregnant women together. You simply join the Small Group PT sessions, in a group of five at most. The difference is in your programme and the trainer's attention, not in the time you come.
Your body changes a lot during and after pregnancy. Training without the right knowledge can lead to problems that linger for a long time. A shame, because with the right coaching they are easy to prevent.
One in four women experiences pelvic floor problems such as leaking during exercise, and three in ten are left with a mild diastasis (separation of the abdominal muscles) after a first pregnancy. That is why this programme pays extra attention to your abdominal and pelvic floor muscles, with exercises for breathing, core and good movement patterns.
The goal: stay fit during your pregnancy and, after giving birth, return strong and confident to the sport you love.
In a free intake we look together at what you need, whatever stage you're at. No obligations, just clarity.
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